Beauty - The Art to Looking and Feeling Years Younger

We have all heard the saying "first appearances gives a lasting impression. People look at the outward appearance of someone before personality or the inward beauty. So what they see is more or less what they get. In society this is the way we are. Its all about how you feel, look, smell, dress. The inner you and how you feel can radiate to the outer. Another saying is "We are what we eat". This is true on most parts. If our body is being fed with unhealthier products what is it doing to our outer look and to our internal organs....this can cause so many skin problems and to our well being. When we can harness our Well being we can feel great and therefore look great.

Trends are hard to keep up with at any age. Always finding that a style we most liked or makeup we thought looked great one day is not popular or is not in fashion the next. Its good to keep an eye open and take notice of others around you for a change in style. Magazines, local papers or your stores. Exchange ideas with friends or family about whats hot or whats not. We think style is only for the young but as we age we can still look and feel great with how we dress or what makeup we wear making outward appearances to look years younger and you feel great.

How do you sit or stand, walk or bend? posture can make someone look haggard and give an unhealthy appearance. This can cause a lot of problems to the whole way we carry ourselves. We can have on the most stylish clothes, wonderful glowing skin and smell good but if your posture is hunched and lazy this can make all that disappear. Confidence in yourself and appearance can add so much to the outer appearance. Yoga is a great way to help with keeping your posture and giving extra strength to your postural positions. just a few simple exercises will help you look and feel more energetic therefore your posture will show this.

How you style your hair. just a simple hair style can change a persons appearance. Giving them a whole new outer look. Coloring your hair and a stylish hair cut can take years off your natural age. You will find in your local Salons the latest in hair styles and depending on the shape of your face and the style of the clothes you wear to what cut will suit you better.

So with lighter makeup, simple but tidy clothes (depending on the occasion) a good hair style that suits you and some confidence in how you carry yourself your almost all the way to looking beautiful and years younger.

There are secrets by which you can remain beautiful forever. read on to find out how- There are some proven ways by which you can lose weight rapidly read on to find out how you can do it too- How to remain Beautiful forever

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Having a Good Time on the Golf Course

There are many factors that go into your ability to play a good round of golf. weather, the condition of the course, your mental and physical state, and how other people in your group are doing to greatly affect the outcome of your game. learning how to play in different weather conditions is important especially if you plan on traveling to different courses during the year. Courses that are overly dry or wet will cause you to adapt to these conditions in order to ensure the ball goes where you want it to go. And even after you have played in similar conditions you cannot always keep the terrain from affecting your game.

Another issue concerning weather is the temperature. On hot days, you golf ball will travel farther than on cold days. By learning how to gauge weather changes during your game, you will be able to compensate for different types of weather. If it rains right before your round, you may need to wait until the ground dries or learn how to control the ball on a wet surface. Since some golf courses water the green on a daily basis, the time you play will also affect your game.

Your mental and physical state before a golf game is another factor you need to consider. The day before a game or the morning of your game, you should try to relax and get enough rest so you can play a good round. If you have leg, knee, shoulder, or neck injuries, your game may suffer if you have to compensate by shifting your body in different ways from what you are used to. If you cannot stop thinking about work, family issues, or other important issues during the game, you may not play as well either. making sure you are in good health is important before hitting the green.

If you have been playing golf with the same group of people for a period of time, you may have noticed that your performance is sometimes altered depending on the mood of the group of their performance. Negative feelings and energy can be absorbed by other players, especially in a game like this one when mental stability is almost as important as the conditions of the green. So if you have had any issues relating to car rental in Torrevieja that day then make sure that everyone is up to playing a round before you begin. this way, everyone will have a good time.

Focusing recent findings in La Manga, the columnist writes articles most often for http://www.alicante-spain.com The columnist improved his capability on issues relating to car rental in torrevieja.

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Common Drugs and Their Uses

The five drugs that are discussed in this article are Ibuprofen which is a non-steroidal anti-inflammatory drug (NSAID) that is commonly used for relief of Arthritis, Warfarin which is an anticoagulant drug commonly prescribed by doctors to treat venous thrombosis, pulmonary embolism, to treat or prevent dangerous blood clotting in people with arterial fibrillation and to prevent strokes, a benzodiazepine drug called Diazepam which is commonly prescribed by doctors for relieve nervousness, anxiety, and anxiety disorders, a sulfonylureas drug called Glipizide which is used to help control blood sugar levels and used to treat type 2 diabetes and a thyroid medication called Armour thyroid which is prescribed for the treatment of hypothyroidism.

Arthritis is a common illness in todays society; doctors prescribe drugs called non-steroidal anti-inflammatory drugs (NSAIDs) for this condition. A common NSAID is Ibuprofen which reduces inflammation, pain and high temperature and is used widely to relieve the symptoms of arthritis. Ibuprofen is available in prescription and nonprescription. As well as rheumatoid arthritis, Ibuprofen is used to treat mild to moderate pain, primary dysmenorrhoea, osteoarthritis, menstrual cramps, bursitis, gout, migraine headaches and fever.

NSAIDs such as Ibuprofen can cause gastrointestinal (GI) irritation, bleeding, iron loss and kidney dysfunction and increased blood potassium levels, especially in older people. Ibuprofen may cause drowsiness, dizziness, or blurred vision especially when taken with alcohol.

Ibuprofen has adverse results when taken with lithium, sodium and white willow.

Lithium a mineral which is commonly prescribe to treat manic depression, many NSAIDs stop the excretion of lithium from the body which results in higher blood lithium levels which in tern can create unwanted side effects and interferes with efficacy. NSAIDs should be taken with caution for those people who are taking lithium whether in supplement form or for mood disorders. It is wise to reduce salt intake when taking Ibuprofen because Ibuprofen may cause sodium and water retention.

people who are taking the herb white willow should be aware that links have been made that white willow reduces the blood level of NSAIDs.

Warfarin is an anticoagulant drug commonly used to treat venous thrombosis, pulmonary embolism, treat or prevent dangerous blood clotting in people with arterial fibrillation and to prevent stroke.

Coenzyme Q10, green tea, Iron, Magnesium, St. Johns wort, vitamin C and Zinc should be avoid when taking Warfarin as they can reduced drug absorption/ bioavailability. Also American ginseng, Asian ginseng, Cranberry, Dan shen, Devils claw, Dong quai, Fenugreek, Garlic, Ginger, Ginkgo biloba, Horse chestnut, Lycium barbarum, Papain, Quilinggao, Quinine, Red clover, Reishi, Sweet clover, Sweet woodruff, vitamin D and vitamin K should be avoided as they can cause dangerous or undesirable results.

The long term of heavy drinking of alcohol can affect the efficiency of warfarin and also certain foods such as broccoli, Brussels sprouts, kale, parsley, spinach, which contain high amounts of vitamin K, can interfere with the effectiveness and safety of warfarin.

Known side effects of warfarin are difficulty breathing, closing of the throat, swelling of the lips, tongue, face, hives, black, bloody, or tarry stools, blood in urine or vomit, coughing up blood, bleeding gums or sores in the mouth, decreased urine production, yellowing of the skin or eyes, severe dizziness or headache, easy bleeding or bruising under the skin, purple discoloration of the toes or fingers, sudden leg or foot pain, unusually heavy menstrual periods, excessive gas or bloating, diarrhoea, nausea, or vomiting, hair loss and decreased appetite or weight.

Diazepam is commonly used to relieve nervousness, anxiety, and anxiety disorders. It is in a class of drugs called benzodiazepines which effect chemicals in the brain. people can become physically and psychologically dependent on diazepam, it is habit forming and withdrawal effects can occur when stopped. Diazepam can cause dizziness and drowsiness, alcohol can make these symptoms worst.

Diazepam can harm unborn babies and can be passed into breast milk. Known side effects of Diazepam are an allergic reaction, sores in the mouth or throat, yellowing of the skin or eye, a rash, hallucinations or severe confusion, changes in vision, drowsiness, dizziness, clumsiness, depression, nausea, vomiting, diarrhoea, constipation, difficulty urinating, vivid dreams, headache, dry mouth, decreased sex drive and changes in behaviour.

Glipizide is a sulfonylurea drug which is used to help control blood sugar levels and used to treat type 2 diabetes. Known side effects of glipizide are severe headaches in children, skin rash or hives, signs and symptoms of overdose, chest pain, confusion, fast or irregular heartbeat, mood swings, muscle weakness, psychosis, extreme restlessness, yellow eyes or skin, shortness of breath, changes in appetite, changes in menstrual periods, diarrhoea, fever, hand tremors, headache, increased sensitivity to heat, irritability, leg cramps, nervousness, sweating, trouble in sleeping, vomiting and weight loss.

Adverse reaction can take place when Glipizide is taken together with fenugreek and Ginkgo biloba. Fenugreek has been proved in studies to reduce blood glucose levels in people with type 2 diabetes and ginkgo biloba worsened glucose tolerance in people who took oral anti-diabetes medication.

thyroid medication are used for the treatment of hypothyroidism and are either synthetic or animal-derived hormones, Armour Thyroid is a common example of thyroid medication. Calcium and Soya may reduce drug absorption and bioavailability within the body, bugleweed and lemon balm cause adverse reaction when taken with thyroid medication.

thyroid medication has been known to increase loss of calcium from the body through urine and calcium has been known to reduce the effectiveness of certain thyroid medication. Soya being taken at the same time as thyroid medication has been known to reduce it abilities.

Bugleweed and lemon balm should not be used with thyroid medication as it is known that they interfere with the action of thyroid hormones.

In conclusion, it is important for a Nutritional Therapist to ask patients what medication has been prescribed for them and to research these medications so that they know what side effects are caused by these and what supplement and food types can be used without causing further negative effects.

Stewart Hare C.H.Ed Dip NutTh

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