What About Salads?

In case youre not a salad lover, let me be one of the first to tell you that youre missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month.

One of my most favorite choices in dining is to go to the local buffet (they have a fabulous salad bar) and eat till my heart is content of the salad choices offered.

If youre going to build a great salad, you have to start with a great lettuce. There are more types of lettuce than automobiles, but my personal preference is iceberg and romaine. Once you have the proper foundation, your salad is a breeze. All sorts of toppings can be added, to build the gourmet salad. Fit for even the most discriminating taste. Usually you find onions, tomatoes, green pepper, jalapeno pepper, banana pepper, ham, eggs, turkey, and cheese. Mushrooms, olives, pickled okra, bacon bits, and macaroni salad. Pepperoni, salami, croutons, and crackers. Cottage cheese, three bean salad, broccoli and cauliflower. If at this point, you havent already filled the plate too full, you might want to consider simply adding another.

now we approach the salad dressings. There are so many choices here, that it is often quite difficult for me to choose. I love blue cheese and ranch. I also love balsamic vinaigrette and Italian. Catalina is another favorite of mine.

Alright, weve built the perfect salad. now would you like to hear about the wonderful health benefits of a salad? You might have to seek a little further than this article. The dismal truth here, is that although you would like to believe all that wonderful produce has provided you with the healthy eating award of the week, it simply is not so. Salads can be as high in calorie and fat content as a cheeseburger from the local McDonalds. Thats quite disheartening news isnt it?

How can you eat a salad and still eat healthy? Lay off the cheeses, the meats, the cream based salad dressings. Stick to the pickled, the fresh produce, and the vinegar based dressings. Then you will have provided yourself with a wonderfully nutritious and healthful meal.

It is interesting to note here, that although the salad of your dreams may not be quite a healthful as you first thought, it is still a much better alternative than some of the other lunch options. For instance, pizza and pasta are worse than cheeseburgers for calorie content, and much higher in fat. The salad wont leave you feeling sluggish and sleepy as the cheeseburger would have done, thanks in part to the many vegetables you consumed along with the fat and calories.

So, go ahead, look forward to that next wonderful salad, and maybe dont pat yourself on the back quite so quick for your healthy choice, but you can be satisfied that you made a better choice than many of your peers.

For more great information visit Gabae Weight Loss the premiere resource for weight loss, diets, nutrition and living a great healthy life style!

Also if you're looking for more informative articles check out Gabae Weight Loss Articles.

Leisa Hart Yoga Ball

Cooling Down Phase for Soccer Training - A Coach's Perspective and Focal Point

Cooling down,I term this the reflection phase. It is a time to prepare for physical and mental relaxation. This includes stretching and flexibility work as well as light group jogging and limbering down exercises.This is the time of mental reflection of the practice, game or even the day's events.This is especially neccesary while at and during tournaments

This important phase is usually over-looked by most teams as they are trying to either celebrate the win or discuss the loss and any related issues. If this aspect is incorporated every practice then it will be a natural process after the games as well. Yes the practices need to incorporate warm up as well as cool down. Apart from the physiology of increasing strength through stretching regimes. This helps the team members understand their bodies and it's needs.

It is also a great time for the coaches to get feed back on the events. This gets the team to contribute to their immediate experiences, whether is be a competition or practice. It helps everybody paint a mental picture of their collective accomplishments.

When a group of individuals gets together and focuses on something other than the immediate task at hand then the task becomes another routine within the training regime.This is switching the focus from the actual cooling down process and focuses on the socialization aspect of cooling down. It deals with the fresh experiences that have just occured. let the team discuss the events first before the coach talks or the meeting is held in the locker room. young minds need to also voice opinions to each other before they talk to the larger group. This helps build unity within and a power of responsibility throughout.

It is a time to also talk about the other aspects of sports activities. These are nutritional and additional aspects of concentrating on mental focus.

Harmony Yoga Mat