1,200 Calorie Diabetic Diets

Obesity is the bane of diabetes. These two conditions occurring in conjunction result in a complicated medical condition, which in turn can have serious repercussions. So when you are diabetic and also obese, counting your calories is a must. And if you are a woman, with either an active or sedentary lifestyle, or a man leading a more or less inactive lifestyle, then a 1,200 calorie diet is ideal for you. The diet is intended to restrict the intake of calories without compromising on the nutritional value of the food partaken.

Breakfast can consist of a cup of cereals, skimmed milk, a cup of any fruit and a muffin. This need not be an everyday affair. A 1,200-calorie diet requires that you stick to the calorie count while eating the right kind of food; how exactly you follow the regime is up to you. For instance, you can substitute the cereals with bread, have a little bit of cheese instead of muffin, and have a different kind of fruit everyday, say blueberries one day and an orange another day. These variations will ensure that you do not run out of steam as you follow the diet.

For lunch, you have the choice of baked chicken, a piece of ham, or a fish of some kind (for example, tuna or salmon), any kind of vegetable (i.e., tomato, lettuce or cucumber). If you want to go light on the midday meal, you can have yogurt, a fruit of some sort, salad tossed with lightweight dressing and some unsweetened coffee. about half a cup of white rice with few servings of vegetables and diet soda would be another choice.

For the afternoon snack you can munch on nuts, cashew nuts or almonds and have a cup of tea. But do not gorge on hamburgers, fries and Coke. This will undo all the good work that you have done during the breakfast and lunch.

If you had a light lunch, you can compensate for it at dinnertime with turkey, two to three kinds of vegetables like broccoli, tomatoes, or beans, and maybe one wheat roll. If it was a heavy lunch, the dinner should be easy on the stomach with a few slices of bacon, cornbread and a piece of orange or an apple.

The idea of a 1,200-calorie diabetic meal is not that every time you sit down to eat, you need to have weighing scales or a calorie meter on hand. A 1,200-calorie diabetic diet plan just entails eating right, eating frequently and stopping short of overstuffing oneself.

Diabetic Diets provides detailed information about diabetic diets, diabetic diet tips, diabetic weight loss diets, 1200 calorie diabetic diets and more. diabetic diets is the sister site of Turkey Recipes.

International Kundalini Yoga

The Playstation Experience

A few months ago a friend entered my apartment to announce that he has decided to perform a very important investment for our future in entertainment. I remained calmly at my sit waiting for him to continue and explain how lucky he was as he managed to find an incredible deal over the internet for the newest version of PlayStation 2. Frankly, I could not believe my ears. I have never played PlayStation in the past and the last video game I have played with my friends when I was still a kid, was an old version of Atari. I could not grasp how someone over twenty-five would pay any amount to become another of those inert players stack in front of their TV screens for hours or even days. But the experience I had when PlayStation 2 entered the premises of my house was not exactly as the one I originally imagined. PlayStation has proven to be an extremely fun and instructive gaming experience. After the first couple of weeks I realized that when someone knows how to keep a balanced life it is possible to spend time exploring this unique gaming experience without the feeling of guilt.

Produced by Sony computer Entertainment, PlayStation 2 is the successor of the original PlayStation console that has been a tremendous worldwide success since its original introduction. By March 2005, the sales margin of PlayStation surpassed the 100.49 million units, becoming the first home console to ever reach the threshold of 100 million sold games. Dated back to 1986, nintendo was the first to attempt to work with disk technology, but after encountering a number of problems nintendo decided to approach Sony in order for the second to come up with a solution. Soon Sony recognizing the emerging video-gaming market planned to initiate production of its own console, leading Nintendo's management team to cancel all deals and form an alliance with Philips; this time securing control over its licenses on the Philips developed machines. By the end of 1992, Sony and nintendo reconciled their major differences and Sony launched the first version of PlayStation in 1994 in Japan. By September 1995, PlayStation was introduced to the USA, European and Asian markets and its initial success was a prelude of its future sales breakthrough challenge.

The extreme popularity of the PlayStation console introduced the term "PlayStation Generation" and titles like Tomb Raider, Final Fantasy, Resident Evil, Gran Turismo, and Silent Hill, have become the favorite pastime games of millions of users worldwide. Having enjoyed over eleven years of continuous videogame production, Sony has announced that the next PlayStation generation, known as PlayStation 3, or ps3, will be launched in November 2006 and will also be a backward compatible device; meaning that it with be able to play all the games that have already been released for the other PlayStation versions.

Although the genius creators of the PlayStation consoles argue that the new version of this popular videogame will advance the user's experience, I doubt that it will actually manage to have the same success in the desired time frame. A vast variety of other videogame competitors, including the powerful nintendo, have launched a number of games for their consoles, which have increased users' expectations and have made them extremely conscious regarding their next videogame choice. But, I am sure that my friend and I will continue playing the PlayStation games of our choice, like nba 2K6 or Grand Theft Auto, as PlayStation 3 will be outside our budget for at least a while.

Jonathon Hardcastle writes articles for http://everythingaboutgames.net/ - In addition, Jonathon also writes articles for http://erecreationstation.com/ and http://esportssource.net/

Yoga Positions Routines Asanas

Yoga for Constipation - Home Remedies for Constipation

yoga is a science. The power of yoga is infinite. yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.

Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. yoga could help a person to overcome constipation. The following asanas have proven to be helpful.

Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.

Trikonasana: Helps the colon and assists a person to pass stool normally.

Ardha Matsyendrasana: Increases the digestive fire and relieves constipation

Supta Vajrasana: Helps in digestion and relieves constipation

Home remedies for relieving constipation:

Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.

Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.

Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.

Taking 1-2 spoons of Aloe gel will relieve you of this condition.

In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.

In short, do your yoga asanas everyday and relax for a healthy life.

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