7 Tricks for Lasting Longer in Bed - A Crash Course in Sexual Stamina

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.

In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.

THE TRICKS TO LASTING LONGER

1. Relax and increase your body awareness

There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques.

Perhaps the simplest one is just paying attention to your breathing during sex. Not controlling it, just noticing it.

Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.

2. Focus on pleasure in sex, rather than sexual performance.

Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded.

You cannot learn from sex if you are focused on how it should look.

Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

3. Increase awareness of your sexual arousal.

Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.

Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

4. Extend your sexual arousal to higher levels.

There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.

This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally.

Be sure to practice sex and pleasure often, so your body can keep teaching you.

5. Master your sexual arousal consistently at higher levels.

As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.

Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.

Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.

6. become accustomed to a steady level of intense arousal.

Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.

Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.

7. Stop thinking

Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.

Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it!

THE KEY is connecting more deeply to your own sensations and feelings.

Here's a bonus tricky tip for you. It's also the most important one.

8. Remember your own commitment to learn and grow.. . it all comes back to you.

By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops.

I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Copyright 2005 Mukee Okan

Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in phoenix and keeps herself busy running workshops and sessions in Europe, north America, Asia, Australia and New Zealand. Visit http://www.erectilejaculation.com to download free audio files or purchase her e-book on overcoming premature ejaculation.

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Florida Roofing Contractors - Finding The Ones Who Will Do A Good Job

The sunny state of florida is considered as one of the most or hurricane-prone areas in the Continental united States. Given this, it is imperative for many homeowners and builders to consider major engineering improvements and upgrades in ensuring that a home's roof holds it own during severe storms. Hence, priority should be given to every component of the roof, as well as the rest of the house's structure, to enable it to withstand the extremely violent wind speeds that hurricanes bring.

A House Needs A Good Roof

A roof refers to the uppermost covering component, or structure of a home or building. The main purpose of the roof is to primarily protect both the building itself and its interior material and content from the standard elements of weather, such as rain, snow, sleet and heat. However, depending on the nature of the structure, a roof may also protect against heat, sunlight, cold and wind.

If the roof is the covering for a house, then all of the mentioned protective functions should be considered. Other building types, like garden sheds, conservatories or greenhouses will need to guard against rain and wind and frost, but allow the entry of light.

A house's front porch could be installed with roofing materials that mainly protect against sunlight but also admit other natural elements. The different types of structures and homes that require roofs range from the size of a letterbox to that of a synagogue or cathedral, or sports stadium, with these structures being the most socially significant.

Get info On Which Roofing Material To Choose

Installing a new roof is one of the most significant and expensive aspects one will run into as a homeowner, since a home's roof is the first line of defense against the different forces and elements weather brings. It is imperative that a homeowner hires the best roofing contractor possible. Depending on where you live, roofing contractors are aplenty, therefore, it is important that one follows the basic rules of roof construction and repair to help you find the most qualified contractor to do the job.

A homeowner should also have adequate information on what roofing materials to consider. The owner should have a keen eye on what type of weather proofing material to utilize; should you use shingles, membrane roofing or metal roofing, for instance.

Shingles, also called shakes in north america, is the generic term for roofing material that comes in many overlapping sections, irrespective of the nature of the material. More specifically, it can be used to mean wooden shingles.

Membrane roofing is in installed large sheets, commonly fused at the joints to form a continuous surface. Metal roofing is considered to be an affordable roof material, and could be either corrugated, mechanically seamed or flat seamed in form and structure.

Picking The Right Contractor

Before commencing on any major home improvement project, such as roofing, it is best that you first consider talking to several roofing contractors to make sure you are getting a fair deal before hiring the services of one. For roofing repair or installation, it is advisable to obtain at least three bid offers from different roofing contractors to enable you to compare prices, methods used and experienced required.

It is also imperative to take note that the least expensive wouldn't necessarily be the best one. It would be wiser to be cautious about any contractor that dives below the other bids by a large amount, since it is likely that they will offer shoddy service or are not being honest with what the total price should be, or if there are any hidden costs. Aside from getting bids from at least three different roofing contractors, it is also important that the owner also does a little fact-finding work on the contractor.

Do Your Own Research

The homeowner should take note that reputable roofing contractors are licensed and are willing to provide at least three to four references vouching for their good work record. Having done good research on your prospective roofing contractor gives you the peace of mind knowing that you're hiring a credible professional for your roofing requirements.

florida has a wide array of roofing contractors, and among these are Spilker Roofing and Sheet Metal, of Merritt island in Brevard county. The company's services include new or re-roofing projects, and installation or repair of commercial, industrial and municipal structures, sheet metal fabrication, roof maintenance programs, leak repair, and designing wind vented roofing systems for resistance against hurricanes.

Another florida roofing firm is Innovative Commercial Construction, Inc of St. Petersburg, florida. Innovative Commercial Construction has 20 years of experience in roof renovation and restoration services, paint and waterproofing and roof design services.

Whichever of the florida roofing contractors you choose to commission for your roofing job, take heed of the tips mentioned above to make sure that you get maximum value for your time and your money. Remember, your roof is your first defense against the intermittent florida weather.

Ernest Jarquio is a dedicated family man hopelessly addicted to do-it-yourself projects. For more information, visit Flooring2Roof.com, where he discusses various subjects such as Florida roofing contractors, roofing contractors in the UK and Orange County roofing.

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Top Ten Things To Consider When Opening a Yoga Studio or Starting A Yoga Studio

Would you walk into a restaurant you had never been to before and tell the waiter I just want some hot food, and by the way, it doesnt matter what it costs! Most people think this is ridiculous. But honestly, it is not that different when someone with years of experience as a yoga instructor decides to open a studio, but does not really want to know about the business side of things.

I know you want to share your practice with others so that they also may benefit, but please believe when I tell you that you will be able to impact many more peoples lives if you choose to learn a little about business before starting your own studio.

One of the first things a client planning to open a yoga studio will often tell me is how many years they have been practicing yoga. They go on to elaborate on the school they went to and what other yoga experience they have. I honor and admire this kind of experience and the discipline it takes to acquire it.

At the same time, its my job to point out that if they primarily want to focus on the teaching and practice of yoga, then opening a studio is probably not for them. If youre shocked, thinking What background could be better than years of experience with yoga?!, then this article is for you.

Running a business successfully involves far more than just being good at yoga. In fact, in a recent conversation with the founder/director of one of the largest and most successful yoga studios in Baltimore, she revealed that shes not even an instructor. She emphasized that she is a businesswomen who loves yoga.

Business is a lot more than just giving a service or product to a customer. It has a whole behind-the-scenes part that we dont usually see when we walk in the front door. Business is about financial projections, strategic planning, marketing, sales, budgeting, facility maintenance, hiring, sub-contractors, bookkeeping, and so much more.

If you are someone who is willing to learn about these things (and you dont need to be an expert, but you do need to have a working understanding of them), then maybe opening a studio is for you. It can be a wonderfully rewarding and fulfilling experience. It can truly be the fulfillment of a dream for many.

However, understanding what is really involved before starting out is essential to success. Here are some things to ask yourself before diving into opening a studio.

Consideration #1:

Are you willing to work long hours in the beginning? Every small business owner will tell you about the late nights and weekends spent on building a business from scratch. Its just plain hard work. But, it has great freedom as well. If youre not sure about this, consider buying an established studio, or even a yoga franchise.

Consideration #2:

Are you comfortable learning about finances, budgeting and bookkeeping? For better or worse, money is the lifeblood of every business. Without it, the business fails instantly. To succeed, you need to have a moderate handle on finances. This means knowing how much you earn each month, how much you spend, how much you owe and how much is owed to you.

It also means knowing how much youll need to earn each month to pay operating expenses (rent, electricity, etc.), payroll (paying employees) and to pay yourself (you need to eat too!). It also means projecting this for the next year, and figuring out how the studio is going to earn this much money (how many students youll need, private sessions, etc.) This kind of planning is essential for success.

Consideration #3:

Are you able to accept that business will never be entirely smooth, but rather that it is wrought with some degree bumps and potholes, and that is just part of owning a business? It is estimated that an average U.S. business faces a crisis three to four times per year. This might be a key employee quitting, an IRS audit, a major unexpected expense, etc.

In addition, there are daily hassles. An instructor is late, someones check bounced, the stereo doesnt work and so on. This is just part of business. And, as the owner, much of it will be your problem to deal with (until you grow enough to hire a manager, then someone else will worry for you). See it as a wild and exciting adventure that lets you share an amazing gift with the world, and youll be fine!

Consideration #4:

Do you have at least 50% more money available than it seems like youll need to get started? Most small businesses underestimate their expenses (and overestimate profits) for the first few years. It is rare that running any small business (at least to start with) costs what you expect. It always seems to be more.

This is because there are numerous unexpected and miscellaneous expenses. Everything from having the floor polished to paying business taxes to buying a new phone system. It all adds up. Plan ahead for this one, and you wont be surprised.

Consideration #5:

Are you willing to learn about marketing, or do you have the money to hire a professional marketer who will do this for you? I know, marketing makes you think of tele-marketers and used car salesmen. These are just poor examples of marketing, just as a Big Mac is a poor example of gourmet food, yet it is still food (technically).

Marketing simply means letting people whose lives could benefit from yoga know that you have something that would really help them. If you dont, you not only miss out on business, but you sell them short of having this benefit in their life. Imagine if you had a flat tire and were having a hard time changing it, and a tow truck was driving by, but he didnt stop because he felt it would be too pushy to ask you to pay him to help you change your tire!

People miss out on something they want and need when they dont know about the awesome experience your studio could offer them. Letting them know about this is what true marketing is.

Consideration #6:

Can you accept that while yoga may incorporate energy, spirit and flow, running a business adds a new kind of energy to the mix: money. If you believe your practice is above needing to worry about money, you may be reassured to know that you are not alone. What may be less reassuring is that very few studio owners who hold this perspective stay in business for more than a couple of years.

Perhaps in an ideal world, this would be different, but her, now, today, money is a part of our life. Like other forms of energy, money is simply a way to create change. This may take the form of having a new studio floor put in, donating to charity , or paying your phone bill.

Money is really just another form of energy. And it is the form that every business today requires to exist. We dont need to worship it, just view it as an important resource. Just as a car needs gas to run, a business needs money. I wish my car ran on something other than gas, but for the time being, I accept that this is how it works. Such is the case that a studio is a business and needs money to operate.

Consideration #7:

Are you really passionate, not just about practicing yoga, but about sharing the art of yoga with others? Running a yoga studio is about sharing your practice with others. Many of your students will probably be novices. Some will do things that make you cringe, others will make you proud to have made their mastering the art possible.

In running a studio, you will be quickly frustrated if you are not comfortable serving beginners, people who like yoga but do it poorly and people who dont take it seriously, as well as those that are a pleasure to watch practice.

Consideration #8:

Are you willing to make mistakes and learn from them? Success is about mistakes. Just as Thomas Edison tried over a thousand different materials for the filament of the light bulb before discovering one that worked, such is business.

Success is not about doing it perfectly the first time striving for this leads to mediocrity. Success is made of trying, failing and learning; then taking what you learned and doing it better the next time.

Sometimes this approach is referred to as FireAimFireAim If youre a perfectionist, running a business may be very frustrating to you. Business is very imperfect, and those who are most successful at it, and who find it most fulfilling, are those who truly understand that things just need to be good enough and not perfect.

Consideration #9:

Are you able to do this without destroying your personal life, should it fail? While no one plans for a new business to fail, and its certainly the last thing you want to think about, it does sometimes happen. Plan your divorce while you are still in love.

In other words, you need to design an exit strategy for the business in the beginning. You dont want to lose your house and have to declare bankruptcy if things dont pan out. Do your best to make sure you can personally survive even if the business does not. If you cant, then this may not be the best time to start a studio, or maybe finding a partner or investor to share the burden would help. There are many creative solutions that could work for you.

Consideration #10:

Are you willing to make a thorough business plan? I believe this is the single most important item on the list. The business plan doesnt need to be in the form a bank needs to lend you money, but it should be complete.

It is unfortunately all too true that failing to plan is planning to fail. A real business plan outlines the way your studio will operate. It defines the kind of people who will come to your classes and private sessions, it estimates how many clients and students you need each month in order to pay the bills. It is like having a map with you when you are on a long road trip.

By the way, the reason that banks want to see a business plan before lending money is because they know that most businesses that dont have one will end up failing, and they dont want to lend money if they might not get paid back. Doing a business plan isnt hard (I frequently guide my clients through this process. There are also numerous books available on the subject at your local bookstore). However you do it, make sure you have a plan.

In Conclusion:

These are among the most important things I believe someone should consider when opening a studio. Take your time, plan it out, then, if it still looks and feels right for you, take the leap.

Owning a studio can be one of the most rewarding things there is. My very best wishes for you on this exciting adventure. I encourage you to take a look at other items Ive written on running a studio for more guidance (visit my website at http://www.CenteredBusiness.com for weekly articles and free yoga business downloads).

If you are looking for personal, one-on-one support in starting a new yoga studio, you may find our yoga business coaching program extremely valuable. Contact me at coach@CenteredBusiness.com for further information.

Wherever your journey takes you, may you find peace, fulfillment and success.

Coach Al Lipper

Business Coach for yoga Studios
Destiny: Success
Website: http://www.CenteredBusiness.com
Email: coach@centeredbusiness.com
Telephone: (805) 544-3938

Coach Al Lipper of 'Destiny: Success' helps yoga studio business owners smoothly run and expand their yoga studio business. He helps stressed and overwhelmed yoga studio business owners who spend most their time wrapped up in daily business tasks, who can't handle any more clients, or who can't make any more money out of the yoga studio. Coach Al helps clients find new yoga business strategies which result in generating more clients, increased profits, and more free time for the business owner. The amount invested was small compared to the results. Contact him today to discuss your yoga studio challenges at (805) 544-3938 or visit http://www.CenteredBusiness.com.

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Used Golf Clubs - The Facts You Need To Consider Before You Buy

Used golf clubs are available all over the place and give you the chance to try golfing inexpensively. If you do not stick with it you are not out as much money. If you are a regular golfer you can usually find some nice used golf clubs that are the same as the new set you have been eyeing at the store - and with a significantly reduced price.

Used golf Clubs - What You Must Check First

If you decide to buy some used golf clubs there are some things you should check out before purchase.

First check the grips. The grips should not be to worn or cracked. If you buy clubs with bad grips and have to regrip them it kind of ruins the whole good deal. Gripping done by a professional can add up to fifteen dollars per club.

The second thing to check out when buying used golf club's is the shafts. You should twist the head and the grip in opposite directions - it should show good resistance. Eye the club straight out in front of you to check for any bending.

third, check out the club heads. Make sure the club head is not too worn. There will probably be some wear but as long as the grooves are still defined and there are no indentations they should be fine.

buying Online Can Be great deal

Used golf club's are all over the internet. From e-Bay to private dealers and even the big dogs sell used sets. Make sure you check the price of the same site as new to see if you are getting a good deal.

Of course, one problem with buying used golf clubs online is that you cannot test them. You can't swing them around and get a feel for them. this is not to say that you should not purchase used golf club's online, it's best to just exercise a little caution.

Insist on a picture of each club in the set lined up so you can be sure they are all from the same set. Some of you may not be to worried about all the above concerns since you only play occasionally for fun.

If you want to buy used golf clubs and get a lot of use out of them do check them carefully before you buy wherever possible.

look For A Good Reputation

Used golf clubs on the market are generally a good deal and in good shape. deal with someone who has a good reputation and you will do just fine. There are some really fantastic deals out there and with some time and patience you can find the right set for you.

One last note on used golf clubs is the putter. You may want to consider investing in a really good putter that suits you personally, by working with a retailer to locate just the right one for you. putting is frustrating enough without using the right equipment for you.

Have fun finding your used golf clubs and enjoy the game.

(c) 2007 Choosing Great Golf Clubs. All you need to know to make the right decisions before you buy your next set of golf clubs. There's all the information you could ask for, at Martin Haworth's website, http://www.ChoosingGreatGolfClubs.com

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