Some Neat Things You Can Do With VOIP

Do you know what VOIP is? Unless you have been living in a cave for the past few years, you have undoubtedly seen VOIP advertised at electronics stores, on TV, inside your cable bill, and from some of your friends. In a nutshell, VOIP allows you to make and receive phone calls over the internet. Thats right, you do not need to hassle with sbc or BellSouth or verizon anymore if you dont want to. The person you are calling does not need to have a VOIP phone, you can call them or they can call you anyway.

The one thing that IS required for any VOIP servce, regardless of the provider you get it from, is a decent and reliable high-speed internet connection. The vast majority of the time when customers complain about the quality of a VOIP phone conversation, the bottom line result is that the fault is rarely with the VOIP service, but it is the fault of the high-speed internet connection. The VOIP provider has no control over the quality (or lack thereof) of your high-speed internet connection, so if your connection is not reliable or is "spotty", you need to either get a different internet provider, or perhaps VOIP is not for you at this time.

The latter situation would be bad news if you look at the economics of it. From your local phone company, you are probably paying $25 to $30 per month just for dial tone, and then you have long distance charges on top of that. For less money, you can also get dial tone, plus voice mail, plus caller ID, plus a host of other features (depending on the carrier), plus unlimited long distance calling in the continental US (or beyond with some providers). It really is a no brainer.

Let's look at a couple of neat things that VOIP allows you do to, things that you cannot do with your traditional phone. Let's say you live in Chicago, and you travel on business or pleasure to Atlanta and you bring your VOIP phone with you. When you get to Atlanta, you plug your VOIP phone into the high-speed internet connection at your hotel. You can STILL make calls as if you were still in Chicago, and when somebody calls your Chicago phone number, it will ring on your VOIP phone in your Atlanta hotel room! It's like nothing has changed and you are still at home in Chicago!

I have a friend who does this all the time, and he travels worldwide. When he arrives at his hotel in Los angeles or even London or Hong Kong, he plugs his VOIP phone into the high-speed internet connection at his hotel, and he is making and receiving calls just as if he were at home in Denver!

now let's say that you have friends or family in europe that you like to talk to, but you dont talk to them very often because international calls are so expensive. The solution is for you to get a VOIP phone and get a VOIP phone for them and send it to them. (Assuming of course they have a high-speed internet connection at their home, as do you). now, even though they are located in Paris or Munich, their VOIP phone has a Houston (or whatever) phone number, and you can call them or they can call you and you can talk for as long as you want to at no additional charge!

VOIP technology brings a whole new era to the world of communications, and if you are not part of the VOIP revolution yet, you certainly should be, because it is not going away anytime soon!

Jon is a computer engineer who maintain a variety of web sites based on his knowledge and experience. For more information about VOIP, VOIP providers and home VOIP services, please visit his web site at Home VOIP Inside Information.

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Is the Lemon Detox Diet Effective?

Yes! A lemon detox diet IS effective for both cleansing and weight loss.

Here's the idea:

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

In a lemon detox diet, you use the juice of a fresh lemon in a cup of hot water in the morning. The morning is when our bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices.

Then, you also use either fresh lemon juice or a slice of a lemon in water that you drink throughout the day. In the lemon detox diet, water is a key component. You should drink at least 64 ounces a day.

lemon juice provides an added benefit: it also supplies the body with a good dose of vitamin C.

But don't use lemon juice as your sole method of cleansing or weight loss.

Although a lemon detox diet is beneficial, it will not be as effective as a more thorough detox. You will lose more weight and gain more energy by going through a more thorough detox.

In a more thorough detox, you will consume vegetables, fruits, spices, and herbs that are known for their cleansing and fat-burning abilities. Fresh lemon juice is a part of a more thorough detox diet.

But most detox diets (such as Ann Louise Gittleman's Fat Flush diet) incorporate a detox period of at least two weeks.

This is too long!

Why?

Well, a detox requires that you deprive yourself of most of the things that you love. The longer that a diet requires you to deprive yourself, the lower the chance that you'll STICK with it.

The optimum period for a detox diet is one week. most people can stick to a restricted diet for that long.

Want to lose up to 7 pounds in 7 days, have more energy and feel more relaxed than you have in years? Go to http://www.powerfulweightlosssolutions.com to get your FREE copy of The 7 Day Detox diet & cookbook, a highly effective, brief detox diet that will do wonders not only for your metabolism, but also for your overall health and energy levels.

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Yoga Is Good For Stress Management

yoga is very good in stress management. research has also shown that Hatha yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a group of people, who practiced yoga, revealed that after eight weeks - on average - the flexibility of this group improved by 14% to 35%.

The body/spirit/mind union together with breathing also brings about emotional benefits. It has been reported that people who practice yoga say that they felt less stressed out and sleep better. It also enables one to handle stress better, whether it is family or work related.

So how does one get started? The first step is to have an open mind. Many people are of the mistaken opinion that one has to be flexible in order to do yoga. This is not so less flexible individuals generally see results faster.

Next you need to join - preferably - a beginners class that has a qualified yoga teacher. At first you may have to try out a few different types of classes and see what suits you best - as there are many types of yoga. Generally, Hatha yoga would be the recommended type for a beginner; as it is the most gentle and flowing type.

Sometimes you may have joined a class that may be a little bit ahead of you and this might cause you to worry whether you are doing it properly or not. Do not worry about it; all that matters is what your body feels in each stretch and how relaxed you can allow yourself to be with each pose. Remember, practice makes perfect.

It is important to understand that no two people have the same level of flexibility. If your teacher instructs you to do a particular pose and if you feel your body cannot handle it, but everyone else seems to be doing it, DO NOT force your body to do it. You might end up injuring yourself.

Concentrating on your breathing is very vital in yoga and is the key to stress management. Your teacher will tell you when you should inhale and when you should exhale when you are working through your poses. It is recommended that you breathe through your nose only, as this helps keep the body heat in and the mind focused. Practicing yoga with bare feet is generally recommended as it has a twofold purpose. One is, it will help you not to slip when you do the standing poses and second, you fully articulate and exercise your feet when you do not wear shoes.

Any type of clothing can be worn for yoga as long as it is comfortable. They should not be too big for you as it might get in the way with some postures. A leotard or bike shorts and a loose T-shirt short are fine.

Most often a yoga lesson ends with simply lying on ones back with the arms by the side, eyes closed and taking deep breaths. This is known as the corpse position and it helps in ones relaxation.

Michael Russell Your Independent guide to Yoga

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Yoga Helps A Great Deal In Lowering Cholesterol

Are you worried for having some extra cholesterol in your blood? Well, many people are fighting hard battle against the increased cholesterol levels. For, they are much vulnerable to heart diseases much like the heart patients. But I have got a very easy and natural remedy to control your high cholesterol.

Some time back, I had a cholesterol level above the normal range and I used this alternative technique to reduce my extra cholesterols. Well, the technique being discussed here is none other the age old technique of keeping fit. That is YOGA.

Yes, Yoga helped me a great deal in reducing my high cholesterol levels. Now I am perfectly fit and rocking. So, if you have also found high cholesterol in your blood don't get stressed as stress will only harm you further. The tensed brain and heart needs more blood so the heartbeat and blood circulation will increase and will create more problems to your arteries.

Yoga has solved the problem of cholesterol for many people. It has been acclaimed by all for its simple nature and mode of exercises, which any one can do quite easily.

Yoga is a kind of exercise based on the unification of body, mind and spirit. There are meditations associated with it. There are different kinds of exercises under the yoga program that are used for various problems in your body. Some of them are to keep your mind and body in sound health.

Yoga for controlling cholesterol reduces the fat content in your blood and ensures you a healthy heart, brain and blood circulation. Don't misguide yourself with certain ideas that the LDL cholesterol is very hard to get rid of. Th main factor with cholesterol is that the fats in your body don't get burned up due to lack of physical activity or improper life style.

The cholesterol flows in the blood and an increase in its amount make the cholesterol deposit on the walls of the blood vessels. The result is clogging of the blood arteries.

Join yoga classes today for the unwanted fats in your blood. If you postpone your admission to the yoga classes, the fats may slowly go on increasing and may create some serious problems for you in the future. The yoga instructor will teach you all those exercises that burn the fat faster, increase your blood circulation and make your heart healthy.

Yoga can control cholesterol by asanas (mode of exercise) meant for the cholesterol. There are millions of people performing yoga for different ailments. Especially, in the quest of a perfect body. They are highly satisfied and I am sure you too will find the similar benefits.

Discover the magnificence of the yoga that has so many things to impart. They will surely help you get rid of the cholesterol and you will be highly satisfied when after two months you go to check the level and find them impressively low.

To get more information on cholesterol, cholestrol and reduce cholesterol visit http://www.urcholesterol.com/

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